Music therapy for you.

Relaxation

Music therapy may bring you into a calmer state of being. With the hurried experience of the typical American life, moments of peace are necessary. Enjoy the benefits of relaxation activities and be inspired to use these outside of the music therapy session as well.

Exploration

Music has infinite meaning and possibilities. Explore the music you know and love and music that is new to you. Identify what you connect with and what resonates with you. Work with a music therapist to dive into music and its meaning in your life.

Expression

Sometimes words are not enough. Within music therapy, you have the opportunity to voice feelings that are hidden deep within. Access these feelings and thoughts in a safe space and use music to ease your way into letting them out.